Postpartum Weight Loss Plan: How to lose weight after child birth & during breastfeeding in Nigeria
Do you want to know how to lose weight after child birth in Nigeria , How to lose weight while breastfeeding in nigeria, Losing weight while breastfeeding in Nigeria, Meal plan for breastfeeding mom in Nigeria and the likes?
Read this article compiled for you with postpartum weight loss plan in mind.
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CAVEAT: A breastfeeding mum requires all the essential nutrients in this world for the growth and development of your newborn baby and yourself. Do not starve yourself because your want to urgently return to your pre-pregnancy body. Be warned.
It is true, pregnancy disfigures the woman’s body and makes them gain weight or become fat. Many Nigerian women while breastfeeding usually seek various meal plans to help them lose weight and return to their original or pre-pregnancy body shape and size
BREASTFEEDING + POSTPARTUM OR AFTER BIRTH WEIGHT LOSS DIET/FOOD PLAN/TIMETABLE IN NIGERIA
The food plan below is for postpartum breastfeeding women who are trying to lose weight and return to their pre-pregnancy size with the Nigerian diet.The first part of this diet plan is going to last for two weeks.
Here are some rules for this weight loss timetable.
1)
DRINK TEN CUPS OF WATER OR MORE DAILY.
2) NO CHEATING, NO REWARD
TREAT, STICK TO THE TIMETABLE
3) DO NOT EAT MORE THAN THE
PRESCRIBED AMOUNT.
4)BREASTFEEDING MOTHERS/ SICK PATIENTS/SHOULD
NOT STRICTLY FOLLOW THIS TIMETABLE – YOU NEED TO EAT MORE
ACTUALLY.
5) IF YOU CAN PLEASE EXERCISE AT LEAST ONCE A DAY FOR
FIFTEEN MINUTES, NOTHING LESS.
BUY THE DANA SLIM MILK, YOU MUST
DRINK ONE SPOON ( MIX THE POWDER IN WATER ) TWICE DAILY.
6) FOR
THE BEEF, DO NOT EAT THE FATTY ONES. EAT MORE MEAT THOUGH
7) FOR
THE VEGETABLE SOUP , PLEASE ADD PALM OIL OR USE OLIVE OIL OR
SUNFLOWER OIL FOR WHATEVER YOU WANT TO COOK OR FRY.
8)
ABSOLUTELY NO ALCOHOL, ABSOLUTELY NO DRINKS ,NO OTHER FLUID EXECPT
WATER.
SUNDAY
B:
One boiled green plantain
L: One piece of fresh fish with
vegetable soup (COMPULSORY)
D: TWO PIECE OF CHICKEN ( BOILED )
WITH ONE APPLE
MONDAY
B:ONE
BOILED EGG AND ONE APPLE
L:SALAD AND CHICKEN ( ROASTED OR FRIED
)
D:FISH PEPPERSOUP WITH ONE APPLE
TUESDAY
B:TWO
APPLES, WITH LOADS OF WATER
L:ONE CUP OF BEANS WITH
CJICKEN
D:FISH PEPERSOUP WITH ONE APPLE
WEDNESDAY
B:ONE
BOILED EGG AND ONE BOILED SWEET POTATO
L:MOI MOI (ONE
WRAP)
D:SUYA WITH
SALAD/TOMATOES
THURSDAY
B:ONE
CUCUMBER WITH THREE CHERRY TOMATOES
L:CHICKEN PEPPERSOUP
D:FRIED
FISH AND VEGETABLE SOUP
FRIDAY
B:ONE
HARD BOILED EGG WITH ONE GREEN PLANTAIN ( BOILED )
L:MEAT
PEPPERSOUP WITH ONE APPLE
D:SALAD AND FISH
SATURDAY
B:VEGETABLE
SALAD
L:CHICKEN WITH VEGETABLE SOUP
D:SUYA WITH ONE APPLE
SUNDAY
B:VEGETABLE
SALAD
L:6 TABLESPOONS OF RICE WITH STEW
D:ANYTHING OF YOUR
CHOICE WITH ONE APPLE
YOU SHOULD DO THIS FOR TWO WEEKS
KEY:
B
= Breakfast
L = Lunch
D = Dinner.
PS: Do not follow this weight loss plan for the first 6 months after delivery especially if you need to exclusively breastfeed your baby. Also you also need to eat well after delivery to regain or replenish all lost nutrients due to pregnancy. This weight-loss timetable after childbirth or during breastfeeding can you introduced after 6 months (when you have finished exclusive breastfeeding of your baby). The breast milk is richer when the woman eats well.