10 health benefits of tumeric every woman should know

 

Turmeric has many health benefits, and we are revealing right away for you to have a read.

But, for those that do not know what Turmeric is, read below...

Turmeric is a yellowish-orange colored spice brought around from India and other part of the Asian continents. It belongs to part of the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for decades.

Turmeric has it origin from the same family as ginger, the most active element of this spice is the curcumin and is where most of this golden spice gets its long list of healing properties and functions.

Turmeric has, however, become a staple spice and food ingredient in every home. It is also a major ingredient in contained in curry powder. Capsules, teas, powders, and extracts available are some of the products of turmeric, and are distributed commercially.

Curious to know what exactly are the health benefits of turmeric ? check out 10 of them below.

​10 Health Benefits Of Turmeric

1. A healthy spice to your food.



Add this healthy spice to anything, (besides sweets of course), for a new flavor and a dozen health benefits. You can use turmeric to add some new flavor to cooked vegetables, eggs, and to steam your meat. You can also add it to boiling water when making pasta, rice, soups, and more. One more way to use turmeric is to add it to your pap (Akamu), it not only gives it a great colour, but it also aids your metabolism.

2.Aids Digestion

Turmeric is widely used in Ayurvedic and Chinese medicine to help with various bodily issues, including digestion and gas. And, it appears there is some science to back it up. A  study found that turmeric reduced bloating and gas symptoms in subjects suffering from indigestion.

Boil four cups of water and add one teaspoon of ground turmeric. Reduce to a simmer for 10 minutes and afterward, strain the tea through a good sieve into a cup, add honey and/or lemon to your taste. Trust me, nothing cleanses the stomach like turmeric.



3. Disinfectant for wound and cuts



 

Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. Have a wound that is causing you discomfort, take a teaspoon of turmeric, dissolve it into the water and using a swab of cotton wool, gently clean your way around the cut or burn.



4.Acts as an anti-inflammatory agent

Turmeric’s biggest claim to fame is that it’s super anti-inflammatory,”. Chronic inflammation has been shown to cause diseases including cancer, arthritis, cardiovascular diseases, diabetes and more. One study done on curcumin found it had significant anti-inflammatory properties, powerful enough to match the effectiveness of some anti-inflammatory drugs.

5. Detoxifies the Body

 



 

The body naturally gets rid of waste, mostly with the help of the liver. But some experts feel you can help the process. Turmeric helps support our organ’s natural detoxification systems by thinning the bile. This allows the bile to flow more freely through the intestines and eliminate it from the body.”

6. Prevents Alzheimer Disease

Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain. For this, all you need to do is include turmeric in your diet and it would do a whole lot of good.

7. Aids in the reduction of body fat



 

Infusing turmeric into your diet would not only aid fat metabolism but help in weight management. Whether as a tea, as a spice or as a supplement, turmeric is great.

8. Cure for Acne



For best use, take 1/2 spoon of turmeric powder, add a drop or two of water, mix it together and afterward add a drop of lemon or honey. Apply it as a face mask for at least 20 minutes. Please be careful as you apply as turmeric has been known to stain a lot.

Turmeric has several anti-bacterial, anti-microbial, anti-aging properties which makes it a good face mask ingredient. They are also very active in reducing the visibility of scars.

9. Lower Risk of Heart Disease

Turmeric may help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels. Thus taking effects in acting against viral cardio-diseases.

10.Protects Against Cancer

Some studies are showing promising results for turmeric and cancer. In one clinical trial, 25 patients with precancerous cells in various organs were helped and treated with curcumin active in turmeric. Which makes it believed that it has the power to help the body fight cancer.The researchers suggest that it may stop the precancerous cells from growing into cancer. Another small study from 2008 suggests that curcumin, when taken at high levels, may help fight against pancreatic cancer cells. More research is needed on whether turmeric can treat or prevent cancer.

The above-mentioned options are believed to be the 10 health benefits of turmeric to the body



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