Health and beauty category

9 Health And Beauty Benefits Of Calamansi Fruit

Calamansi is a healthy citrus plant that are like lime, but has a slight difference. It has various health and weight loss benefits

Calamansi or Calamondin is a small citrus fruit with a sour taste that looks like lime. It is also called Golden Lime’, ‘Chinese Orange’ or ‘Acid Orange’. 

This fruit originates from China and is native to the Philippines, India, Central and North America and South East Asia.

It is used to make fresh juice and has numerous health benefits. It is also a common ingredient in some skincare products.

Below are some of the health and beauty benefits of Calamansi.

1. Boosts the immune system

Calamansi is an excellent natural source of antioxidant vitamin C, which is highly effective in fighting against free radicals.

It’s also rich in vitamin A, calcium, and potassium. Because of its high vitamin C content, Calamansi also helps boost the immune system and protect the body against infections.

This fruit is widely recommended because of the amazing contents that it has. It is a very great fruit for beauty.

2. Natural bleaching agent

 

Calamansi acts as a natural bleaching agent for the skin. It has a strong acid content, which helps in lightening the dark spots and patches in the skin by working directly on them. The fruit also rejuvenates the cells present in those areas and turns them whiter or clearer. Moreover, Calamansi can help you get an even skin tone by reducing discoloration and correcting blemishes.

It is also a powerful natural exfoliator. It sloughs off the uppermost layer of the skin containing dead cells and reveals the fresh layer of cells lying underneath.

It does all the stuff you have read above and the wonderful thing is that it doesn’t have any side effects. It’s hundred percent natural and safe. And it doesn’t even cost much.

3. Detoxifies the body

The ingredient, Citrofortunella microcarpa in Calamansi aids in flushing out the toxins that naturally accumulate in your body. This helps to cleanse your kidneys, colon, liver, and gallbladder, thereby detoxifying the body and making you to feel your best self. It has been proven to be the best detoxifying fruit that one can ever take.

4. Promotes collagen production

 

Vitamin C is a vital element in collagen production, which is the compound needed to create each tissue in the body. Calamansi juice can deliver a burst of ascorbic acid that will facilitate your body’s growth ability, as well as repair damage from illness, injury, or surgery. The damage caused by these illness, injury or even surgeries should be treated with the best products and Calamansi juice is well suited for the job.  

It’s faster and safer. The good thing about it is that it’s hundred percent natural.

 5. It aids weight loss

 

A very great number of people are battling so much on how to burn more fats and lose weight. Some in their pursuits for this, have even ended up consuming a lot more calories due to the hectic schedule of their daily routine for weight loss.

Read this: 7 days diet plan for weight loss made for you

Calamansi helps boost your metabolism which improves passive fat-burning to a much faster burning of fats stored in your body plus a much regular release of body toxins.

It also detoxifies your body, helping your organ systems to run more smoothly which also aids in calorie burning.

It’s very effective. This particular health benefit of Calamansi is very  great and fast to go by.

Bonus read: Best weight loss pills in Nigeria researched for you

6. Improves respiratory health

 

For a person to be hundred percent fit, all the systems of his/her body should be working effectively. Respiratory system is seen as one of the most important systems of one’s body and so should be treated with absolute care and attention.

The citric acid in Calamansi improves the respiratory system as it cuts through the mucus and phlegm. It also works against the inflammation in your respiratory tract and throat. 

Calamansi contains the citric acid in great quantity and that’s a very good way of improving one’s respiratory system.

7. Fights dandruff

 

Dandruff is always caused by some infections on the head or the it can be the side effects of some hair creams and relaxers that are not well proven to be effective.

 

Calamansiii is very effective when it comes to treating itchy scalp and dandruff.

 Apply fresh calamansi juice directly on your scalp and rinse it off after 15-20 minutes. Acidic nature of the juice fights against dandruff and makes your scalp dandruff free. Regular application (once a week) is recommended for better results.

8. Controls the cholesterol level

 

Some studies suggest that Calamansi juice is perfect for those who have an uncontrollable cholesterol level. Through this, a lot of possible conditions may be prevented such as stroke or other heart ailments. High cholesterol levels is very dangerous because it causes a lot of unwanted health challenges. We should do everything thing humanly possible to reduce our cholesterol levels so as to prevent this deadly ailments.

But Calamansi juice should be taken in the right quantities so as to achieve the right results. And if you are finding it hard to know the best amount that you should take, I will suggest that you seek the consent of a professional.

9. Treats body odor

 

Body odor is one of the worst infections that one can ever have. It’s very bad to extent that it can make one to be less attractive no matter how amazing his or her facial appearance may be. If not treated early, it can grow to become so worst that it may be nearly impossible to tackle.

But the good news is that Calamansi juice is very effective for this. A study showed that out of hundred percent of people who used Calamansi juice to tackle body odor, a whopping Ninety six percent of them actually testified that the product worked very effectively.

Body odor is caused by bacteria breaking down into acid on the body. The antibacterial qualities of calamansi juice help to remove this bacteria.

Simply add calamansi juice to your bath water and allow it to help cleanse unwanted odor from your skin. Do this regularly for a long period of time until you have finally gotten rid of these bacteria.

 

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