In our previous articles, we have written about how
belly fat reduce, great tips
for weight loss and we have even presented you with an effective 7 days
diet plan for weight loss, which if you follow it consciously can be of
great help to you.
In this particular article, we are going to talk about the best
weight loss tea in Nigeria. Different teas that we can drink to aid a
faster burning of fats and also help us to be slim and fit.
The journey of Weight loss doesn't only stop at dieting or
exercising, drinking of some essential teas is also important. Sometimes, the
amount of fats in our belly or even our bodies is far too plenty and sometimes
mere dieting, exercising and what have you may not prove to be the most
effective way to get rid of it. So here, I will enlighten you on the top 20
best teas for weight loss in Nigeria.
Teas are very effective if you want to detox and burn fats
in a more natural way. Some teas even have the ability to enhance one's
emotional well-being, some helps to fight depression and decrease your chances
of having heart problems and inflammation. Healthy teas, be it herbal or
otherwise, are so great when it comes to Weight loss because it aids great
metabolism and make sure your whole system is detoxified. Teas are capable of
fighting new fat cells accumulated in the body, they are also capable of
fighting obesity because it's a low calorie beverage and is very effective for
keeping fit.
20 best teas for weight loss in Nigeria
1. ROSE TEA:
Rose tea is very effective and highly recommended. It's very
great when it comes to dehydration. It also helps to reduce appetite and makes
you less hungry when you take it regularly. It is very important to remain
hydrated while trying to slim down, so Rose tea is recommended because it
enhances great hydration
2. CHAMOMILE TEA:
This is derived from the chamomilla flower. Its benefits are
much as it helps in fighting depression and insomnia. When taken in great
quantities, also helps to reduce anxiety and make sure that you don't eat too
much.
3. HIBISCUS TEA:
This tea is extracted from the Hibiscus sabdariffa flower.
It maintains lipid metabolism and helps in reducing your chances of having
cancer. It also fights obesity. This tea is an effective slimming tea.
4. OOLONG TEA:
This tea is has it's origin from China. It is well known for
its ability to increase metabolism by at least 15%. It contains strong caffeine
which is very effective for the burning of fats. Oolong tea is highly
recommended for weightloss because it contains 0 calories.
5. GREEN TEA:
Green tea is seen as one of the most effective slimming tea.
It contains antioxidants which are very important for the burning of calories.
It supplies energy to the body when taken effectively. Green tea is recommended
if you really want to burn those fats.
6. DANDELION TEA:
This is a floral tea. It is widely known for it's ability to
make one urinate frequently, hence helping you to get rid of every unnecessary
liquids in your body. It is a very great slimming tea.
7. LEMON TEA:
Lemon tea is extracted from lemon fruits. It helps to fight
bloating and is very much recommended to everyone who aspires to lose weight.
8. MINT TEA:
Mint tea is well known for it's ability to suppress
appetite. A cup of peppermint tea every morning for 21 days can help you to
burn up to 300 calories and makes you slim down.
9. GINGER TEA:
Ginger tea is derived from ginger. It's anti-inflammatory
and helps to fight bloating. Take this tea in good quantity if you want to burn
much fats.
Bonus read:
10. BARBERRY TEA:
This type of tea is always extracted from the barberry
shrub. It is a very powerful slimming tea because it helps to boost energy
levels. It is also very effective when it comes to suppressing appetite.
11. FENNEL TEA:
This tea has been proven to contain properties that are very
effective in fighting inflammation. It's also known for its ability to fight
flatulence. Fennel tea is an effective slimming tea.
12. KOLA NUT TEA:
This tea, extracted from kola nuts is a great tool for
greater and higher percentage of metabolism. It contains much caffeine and can
help you to burn a great number of fats.
13. HOPS TEA:
The hop tea helps speed up metabolism and suppresses
appetite. It is well proven to be very effective for weightloss.
14. MATCHA TEA:
It is extracted from the tencha leaves. This tea helps to
boost the breakdown of fats and stop the production of fat cells. It helps in
the journey of Weightloss.
15. PU-ERH TEA:
This tea is very effective for the burning of fats. It
depreciates the size of fat cells in one's body. Though this tea effects the
effects the body differently, it is highly recommended to sip a hot cup of
Pu-erh tea if you want to slim down fast.
16. KAVA KAVA TEA:
Kava kava is widely known for it's ability to reduce
insomnia and stop worrying thoughts.
Note that you should take this tea in prescribed quantity
because excessive consumption of kava kava can cause make the liver yo be more
toxic.
17. GOJI TEA:
This tea speeds up the burning of calories by 10%. It is
extracted from Lycium barbarum. It reduces stress and helps speed up
metabolism. This tea is a very great slimming tea.
18. MATE TEA:
Mate tea helps to boost the mechanism that is responsible
for the burning of calories. It is very effective for weightloss because it
improves the sensitivity of insulin.
19. ROOIBOS TEA:
Rooibos tea is extracted from the red bush plant. It
contains "Aspalathin" which aids metabolism. It's very great because
it is sweet but contains 0 calories.
20. ASHWAGANDHA TEA:
This tea is well known for it's ability to reduce the stress
hormones in one's body. It also helps to kill the fat cells in the body and is
proven to be an effective slimming tea.
The above mentioned teas are very great tool for slimming
down. Indulge in any of them and make sure you take it in the right quantities,
if you want to slim down quickly and safely.