Do you need smoothies for weight gain in Nigeria? Good,this article is all about healthy weight gainer smoothies recipes. In Nigeria, you can find these recipes anywhere and in the supermarkets around.
Weight gain is the direct opposite of weight loss–and can be achieved by utilizing weight gainer shakes, pills and tablets. Weight loss on the other end is achieved by consumption of weigh loss tablets, dietary supplements; accompanied by routine weight loss exercises, and tips to loose weight faster and safely.
=>Read
also: how to prevent malnutrition in pregnancy and babies
But this
post is vividly on weight gainer shakes. So you are going to find explications
to the following:-
·
What is weight gainer shakes?
·
Can I safely gain weight using weight gain smoothies?
·
Weight gain smoothies –Nutrition facts and calories
·
How to make weight gainer shakes vegan at home
·
Weight gainer dietary requirements
·
Weight gain smoothies–Ingredients and preparation
·
5 Best weight gain protein powder
What is weight gainer shakes?
Weight
gainer shakes are smoothies that contains reasonable quantity of healthy
protein and carbohydrates–which are useful to the body's tissues and muscle
growths, worn out tissues replacement and general body wellness that results in
over all elegant look and posture.
A good and
reliable weight gainer shakes is one with little to no sugar concentration; the
carb contents should be from natural/organic sources, for optimal health
benefits. This will help energize the body through the distribution and
maintenance of stipulated dextrose or glycogen level required per body
units(cells)
Weight gain
shakes or smoothies are perfectly consumed by people who want to gain weight
healthily by increasing their daily calories intake and burn down.
In One of
our blog post on weight loss tutorials,
we cited that “weight loss result comes as the result of calories deficit” And
in this very weight gain shakes and smoothies article, the citation is a direct
opposite as it contradicts the later thus “weight loss gain would demand
calories surplus”–In order to have calories remnant stored in your body. This
is to say, you eat more calories than your body consumes.
How to gain weight safely in Nigeria?
Maintain Calories Surplus:
Just as
noted above, making calories available for your body without–burning all; or
consuming less calories than your body requires would help in your weight gain
goal
Cut down on carb blocker and fat burner diets:
While trying
to gain weight, it is advisable not to leverage on carb blocker supplements, as these products
are essential for weight loss, and not for weight gain. And they have the
capacity of blocking and inhibition the absorption of carb-contents to the
body–making it impossible to maintain Calories Surplus.
Consume more of protein:
Proteinous foods
are the body builder machinery which are proven to be effective in maintaining
and rebuilding tissues. Consuming healthy proteins is a plus for your weight
loss journey
More on Howto lose weight–If you aim at increasing your weight slowly, then aim for foods
containing 300-500 calories, more than your burn every day. Roughly, this should
result in 0.7-1 pounds weight, gained per week.
And if you
want to increase your weight faster, you should aim for 700-1000 calories each
day. This should result in 1.7-2 pounds weight gained per week.
Also,
remember that exercise is very crucial for life. Never follow bend trends,
always make sure you carryout your normal routine exercises regularly while on
weight gain diets to make sure that much useless fats are avoided.
Nigerian Smoothies Recipes for Weight Gain
–nutrition facts and calories
A good
intensive weight gainer shakes should contain the following Nutrition information;-
How to prepare weight gainer shakes vegan at home
To perfectly
make weight gainer smoothie at home, swap out whole milk with soya milk–which is
known to contribute up to 10% less than the whole milk per 100ml.
Weight gainer shakes: Dietary requirements
·
Gluten
free
·
Vegatarian
Equipment
· Blender
Weight gainer smoothie: Ingredients
·
350ml
whole milk
·
1
table spoonful peanut butter
·
1
small banana
·
50g
weight gain powder
2x
· 700ml whole milk
· 2tbsp peanut butter
· 2 small banana
· 100g weight gain powder
Weight gainer smoothie: Preparation
· Add all the ingredients into a blender-milk
being the first.
· Add other ingredients and blend until
smooth. Then serve
Hope this weight
gainer smoothie information helps