Best 7 Day(s) Diet Plan for weight loss

How belly fat reduce through this 7 day diet plan for weight loss


Need to reduce belly fat and get a flat tummy? Have you read how belly fat reducethrough simple weight loss tips? Have you tried other weight loss exercises? So, are you satisfied with how you are now? this 7 days diet plan for weight loss will help you.

If not, probably, you must have asked yourself or your colleague these questions– What are the best ways to reduce belly fat? Or is there any 7 day diet plan that tackles belly fat and how to lose?

No matter what your target is, there is need for planning.

Planning means setting out of specific times to perform some task or the process whereby we map out a strategy in which we can follow to achieve a certain goal.

Diet in the other hand is seen as the type of food and nutrients we give to our bodies in order to attain a specific body shape.

As I said earlier, no matter what your desired body shape is, there is need for you to map out your diet. You want to lose weight or burn some calories? You need a diet plan. Or is your aim to stay fit and consume less fats? You also need a diet plan.

A diet plan should be simple, understandable and easy to follow. It should be something that we can diligently adopt without having to go through so much stress. In this great article, we are going to discuss an effective 7 days diet plan that can enhance quality body shape and weight loss.

Maybe you have a great event to attend or you just intend to keep fit, you would likely just want to burn fat fast. Burning 5 kilograms in 7 days looks like an impossible task to do, however you can definitely achieve it with a mapped out exercise and diet plans.

But it is mostly advisable to burn fats slowly as that makes it simpler to maintain your weight loss and body fit.

Immediately you consume unnecessary calories and your body fat increases, it is not always very easy to reduce it drastically. But if you want to lose weight fast, then you really need a balanced diet as included in our 7 day diet plan. Read to find out!


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 Surprised? You may be but being on a diet that is balanced helps you to be fit and to be your best self.

You may be thinking about a simple pattern which you can follow to burn fat fast, maybe a 7 days diet plan, so be patient enough to go through this whole article.


7 Days Diet Plan For Weightloss


If you like exercise as much as you want to burn all your fats, you won't still be able to burn enough fats if you are not on the right diet. So follow this pattern for a clearer weight loss diet goal:




Burning the fats that our bodies have accumulated may be hard if we don't get rid of the toxins from our bodies.

I will advise that you get up early in the morning and drink two glasses of clean water. This helps your body to burn a lot of calories. You will need to make this your daily routine.




It is advisable to everyone that wants to burn fats fast to eat breakfast that contains about 250 calories or below. Skim milk, oatmeal and omelet is suggested.



In order to burn allot of fats, you may have need to eat after every 2 hour, 30 minutes. So between your breakfast and lunch, if you feel hungry, you can indulge in fruits like pineapples,  watermelon etc.


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For lunch, make sure that the meal you take doesn't contain more than 300 calories. Examples of foods you should eat at lunch include eggs, vegetable rice etc.




Maybe around 5pm, you may have the urge to eat, as burning fat is your aim, you may likely have to overlook the urge. But if you really have to eat something, make sure it's stuff like boiled eggs ad fruits.




For dinner, it's always advised to eat very light foods. You can eat 2 to 3 slices of bread. But make sure your load doesn't contain much sugar and shagarin



Diet plan tips on how belly fat reduce

As studies proved it, to burn enough fats in 7 days span, you will really need to be on a diet that consists of mainly fruits, chicken in food forms, and vegetables.

 In this context, you consume only the liquid forms of fruits, different starchy foods, vegetables with low calorie and plenty water.

By doing these, you will be able to lose up to 8kg in just 7 days.





It is rather advisable to talk to a professional health worker before adopting this method for weight loss. You can also seek directions from the people who may have applied this simple strategy before, and it worked for them as this will really help you in finding the most essential stuffs concerning this plan.

The 7 Day(s) Diet plan for weight loss




Breakfast (8:00am - 9;00am)


1 apple and make sure you drink a lot of water. (2 to 3 glasses)



Brunch (10:00am - 11:00am)

2 glasses of water and fruits ( pawpaw is highly recommended)


Lunch (1:00pm- 2:00pm)

2 glasses of water and fruits again (mainly watermelon)


Afternoon snacks (4:00pm)

1 to 2 glasses of  water and fruits ( either oranges or lemon)

Then if before 5:30pm, you still feel hungry, you can take a glass of coconut water


Dinner (7:30pm - 8:00pm)

Its always advisable to eat dinner early, and I will recommend that you take a single apple fruit and or 2 glasses of water.


Note: The first day, you will have to indulge in only fruits but make sure that high calories or starchy vegans are left out.




Breakfast (8:00am - 9:00am)

Very little amount of boiled potatoes and 2 glasses of clean water.


Brunch (10am- 11:00am)

A glass or 2 glasses of water and then indulge in a bowl of cabbage leaf (raw)


Lunch (1:00pm - 2:00pm)

Eat raw tomatoes (small quantity), cucumber and boiled beet. And then 1 to 2 glasses of water.


Afternoon snacks (3:30pm - 4:00pm)

Two glasses of water and raw tomatoes. And if there is need for some evening time snacks, you can go with a cup of well drilled tomato juice and a glass of spinach.


Dinner (7:30pm - 8:00pm)

Drink 1 to 2 glasses of water and eat boiled gourd mixed with either spices or salt.


Note: The second day, you concentrate mainly on healthy vegetables.






Breakfast (8:00am - 9:00am)

1 or 2 glasses of water and consume little amount of apple (about 1 digit )


Brunch (10:00am- 11:00am)

A glass of water and then consume a single bowl of pumpkin.


Lunch (1:00pm - 2:00pm)

2 glasses of clean water, tomatoes and cucumber (take this in little amounts)


Afternoon Snacks (3:30pm - 4:00pm)

1 to 2 glasses of water and the consume orange juice in little quantity.

And if there is need for food before dinner, I will suggest a single glass of spinach tomato juice.


Dinner (7:30pm - 8:00pm)

1 or 2 glasses of water and gourd boiled with salt or spices.


Note: On the third day, you consume both vegetables and fruits.




Breakfast (8:00am - 9:00am)

Consume skimmed milk in little quantity and 1 to 2 glasses of water


Brunch(10:00am - 11:00am)

I digit of banana and a glass of water


Lunch (1:00pm - 2:00pm)

2 glasses of clean water and a glass of skimmed milk (do not put sugar)


Afternoon Snacks (3:30pm - 4:00pm)

1 or 2 glasses of clean water and fruits ( banana is recommended)


Dinner (7:30pm - 8:00pm)

For dinner, drink skimmed milk (half glass and make sure you don't put sugar)


Note: The fourth day, you consume skimmed milk without sugar and banana in little quantity






Breakfast (8:00am - 9:00am)

2 glasses of water and a bowl of (brown) rice


Brunch (10:00am - 11:00am)

A glass or two glasses of water and then tomatoes (2 digits is okay)


Lunch (1:00pm - 2:00pm)

You eat boiled rice (brown rice is highly recommended) with tomato gravy and then 2 to 3 glasses of clean water.


Afternoon snacks (3:30pm - 4:00pm)

1 to 2 glasses of water, salt cumin seeds and tomatoes (all in little quantity) is highly recommended.

And if you have need to take something again, go with a glass of distilled lemonade.


Dinner (7:30pm - 8:00pm)

Consume brown rice


Note: The fifth day, you eat mainly brown rice and tomatoes.





Breakfast (8:00am - 9:00am)

2 glasses of clean water and boiled brown rice ( 1 bowl is recommended)


Brunch (10:00am - 11:00am)

A glass of water and well washed tomatoes ( 2 digits is okay)


Lunch (1:00pm - 2:00pm)

1 or 2 glasses of water. You can also boil brown rice with vegetables and consume it in very little quantity.


Afternoon Snacks (3:30pm - 4:00pm)

For this meal, I will recommend cucumbers, enough water and cumin seeds. If that doesn't satisfy, you add some lemonade juice.


Dinner (7:30pm - 8:00pm)

Like I said before, eat dinner early and for day 6, I will recommend that you take tomatoes, carrot, cucumber, cabbage leaf salad and a glass of water for dinner.






Breakfast (8:00am 9:00am)

2 glasses of clean water and brown rice (boiled)


Brunch (10:00am - 11:00am)

Consume tomatoes in small quantity and also drink a glass of water.


Lunch (1:00pm - 2:00pm)

Boil rice (mainly brown rice) with vegetables and eat. Consume enough water also.


Afternoon Snacks (3:30pm - 4:00pm)

For this meal, cucumber, a glass of water and cumin seeds is recommended. You can cool it down with a glass of any juice (low in calories)


Dinner (7:30pm - 8:00pm)

For dinner on the 7th day, take boiled beet, carrots and cucumber.



If you read through the 7 day diet plan carefully, once again, you will notice that water is most repeated word there. That's to show you that water is very vital for our total well being.

Water...It’s the fuel that keeps our system burning, while blood is it’s lubricant. A case study of automobiles


Follow those steps diligently and I can assure you that your body will be able to burn up to 7kg to 8kg of fats.

So, we hope that has helped someone, if you feel there’s anything we’ve misses out in the 7 day diet plan for weight loss and fat burning, please include in the comment section– your valuable contribution is welcomed.


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